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My Grocer

Free Healthy Recipe - Tahini, Yoghurt and Coriander sauce

Gluten free, Low carbohydrate, Low GI, Wheat Free

This makes a nice change from hummus and tahini sauce. The yoghurt makes it lighter with less fat than in hummus and the coriander gives it a more interesting flavour than plain tahini sauce. It's also delicious served over steamed or roast veggies or as a side with grilled lamb or chicken.

Ingredients
¼ cup tahini
1 bunch coriander leaves, roughly chopped
2 cloves garlic, (ground to a paste with a pinch of coarse seasalt)
1 lemon juiced
Method

Combine all the ingredients together until smooth. Serve as a side sauce with the baked falafel.

Note: Those with a dairy intolerance can replace the yoghurt using ½ cup tahini and ¼ cup water.

Makes 10 servings (serve = 1 tablespoon)

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Dinner, Finger Food, Lunch, Sauce/Condiment, Side Dish
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Nutritional Information - Per Serve
Kj 140 kj
Calories 33 kcal
Fat 2.6 g
Saturated Fat 0.4 g
Total Carbohydrate 1 g
Total Protein 1.4 g
Fibre 0.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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