You can't have enough Asian greens. They fall into the abolutely fabulous category - laden with antioxidants minerals and fibre. One small bunch is never enough per serve as they cook down to nothing so when you're preparing the greens make a mountain of them.
Heat the oil in a wok and stir-fry the garlic for 30 seconds.
Add the spring onions, bok choy and broccolini and stir-fry until the vegetable stalks are cooked but still crisp.
Remove from the wok and serve immediately with oyster sauce or tamari and mirin dressing.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 4 mins |
| Ready in: | 14 mins |
Suitable for: |
|
| Dinner, Lunch, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 357 kj |
| Calories | 85 kcal |
| Fat | 5 g |
| Saturated Fat | 0.7 g |
| Total Carbohydrate | 6.1 g |
| Total Protein | 4 g |
| Fibre | 3.6 g |
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