Smoked mackerel is available in supermarkets. On its own it's extremely strong and very salty, but combined with a soft sheep's yoghurt, lemon and wasabi it's delicious. This pate will store well in the fridge for up to 5 days. Serve it as an entrée to a main meal with some salad green and slices of avocado, or on oatcakes with fresh sprouts and slices of vine ripened tomatoes.
Remove the skin and bones from the mackerel and place in a small bowl.
Mix the wasabi powder with the lemon juice and then combine with the sheep's yoghurt.
Using a fork, chop the mackerel through the yoghurt mix and season with cracked black pepper.
Note: Wasabi powder free from added colourings is available from good health food stores. When made up into a paste it does not have the characteristic green colour.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | nil |
| Ready in: | 10 mins |
Suitable for: |
|
| Finger Food, Lunch, Salad, Side Dish, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 882 kj |
| Calories | 211 kcal |
| Fat | 17.7 g |
| Saturated Fat | 5.4 g |
| Total Carbohydrate | 2.1 g |
| Total Protein | 11.4 g |
| Fibre | 0.1 g |
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