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My Grocer

Free Healthy Recipe - Spicy Eggplant, Mushroom and Hummus Tart

Dairy free, Low sugar, Wheat Free

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Here's a good way to up your intake of veggies at lunch - pack them into a flan. For those who don't have time to make their own hummus, ensure you buy a natural brand free of artificial additives.

Ingredients
1 large eggplant, cut into chunks
200 grams button mushrooms
2 zucchini cut into chunks
1 tbsp olive oil
¾ cup hummus, (see recipe list)
1 tsp chilli oil
Method

Preheat oven to 180 degrees Celsius.
Using 8 individual flans tins, prepare pastry as per the pastry instructions and bake for 15 - 20 minutes.

Place the eggplant, mushrooms, and zucchini on a baking tray. Drizzle with olive oil and season with sea salt and ground pepper. Place in the oven and cook for 20 minutes until the vegetables are tender but not overcooked. .
Fill the pastry shell with a spoonful of humus, drizzle with chili oil then top with the veggies. Cover with foil, and return the flan to the oven for a further 10 minutes.

Tip : Make bite size pastry cases in small muffin trays and serve these with drinks at a cocktail party.

Makes 8 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 30 mins
Ready in: 50 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1128 kj
Calories 270 kcal
Fat 15.8 g
Saturated Fat 2.2 g
Total Carbohydrate 20.1 g
Total Protein 9.7 g
Fibre 5.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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