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My Grocer

Free Healthy Recipe - Organic Chicken, Olive and Tomato Bake

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

I would urge everyone to only eat certified organic chicken. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because they are fed diets free of chemicals and genetic modifications. Organic chickens live as nature intended, with fresh air and sunshine. They are not given any antibiotics or growth promotants and during processing no harmful chemicals or chlorines are used.

Ingredients
1½ cups tomato and olive sauce, (see recipe list)
1 cup quinoa
Method

Preheat oven to 180 degrees Celsius.

Cut the chicken into strips approx 1 cm thick. Arrange them on a baking dish and cover with a layer of tomato and olive sauce. Cover with foil and bake for 20 - 25 minutes. Cook 1 cup quinoa in 1 cup salted water. Bring to the boil. Cover the pan and reduce to simmer and cook for 15 minutes until the water is completely absorbed and the quinoa is soft. Steam the English spinach for 3 minutes and serve immediately.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 25 mins
Ready in: 30 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1777 kj
Calories 425 kcal
Fat 14.7 g
Saturated Fat 2.7 g
Total Carbohydrate 36.6 g
Total Protein 35.1 g
Fibre 5.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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