The leeks and carrots make this soup quite sweet and the oats thicken it up giving it a creamy texture. Oats are so versatile. Containing natural silicon it's said they can protect against hair loss. Personally I think you'd have to eat a lot of oats to fight the battle against natural alopecia but from a health perspective that mightn't be a bad thing. For more immediate benefits this one's good to ease anxiety. Oats are a slow releasing energy carbohydrate, producing serotonin in the brain, a natural precursor sleep. And for the veggies… there's not enough space to tell you the benefits of all of them.
Make sure to use a fresh vegetable stock, either homemade or from the deli. Packaged stocks are usually full of unnecessary preservatives and artificial colours.
Drain and rinse the beans, chop vegetables.
Sauté the leeks, carrot and celery in the olive oil for 5 minutes. Add the stock with the oats and beans. Bring to the boil, cover the pan and simmer for 1 ½ hours or until the beans are tender. Add the parsley and simmer for a further 5 minutes.
Quick tip
Substitute the dried beans with 1 can white beans. Reduce cooking time to 50 minutes adding the beans at the end with the parsley.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 2 hrs |
| Ready in: | 2hrs 10 mins |
Suitable for: |
|
| Dinner, Soup | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 938 kj |
| Calories | 224 kcal |
| Fat | 7.3 g |
| Saturated Fat | 1.6 g |
| Total Carbohydrate | 27.1 g |
| Total Protein | 11.7 g |
| Fibre | 10.6 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
