Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Chilled Poached Salmon

Dairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

Recipe sourced from the Sydney Fish Market.

Ingredients
3 kg whole Atlantic salmon, scaled and cleaned
1 onion quartered
Method

Place fish in a fish kettle or large saucepan and cover with water. Add onion, lemon slices and wine. Bring to boil, turn down heat and simmer gently with lid on for about 25 minutes. Fish is cooked when it flakes when tested with a fork. Allow to cool and drain well.

Using a sharp knife, remove skin by making a shallow cut near head, take hold of skin and pull gently until all skin is removed. To serve segment fish with a sharp knife and lift flesh with two spoons.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 40 mins
Ready in: 55 mins


Suitable for:
Dinner, Lunch
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1188 kj
Calories 284 kcal
Fat 14.2 g
Saturated Fat 3.2 g
Total Protein 39 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club