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My Grocer

Free Healthy Recipe - Steamed Snapper in Caper, Olive and Pine Nut sauce

Dairy free, Low carbohydrate, Low sugar, Wheat Free

Recipe courtesy of 'The Complete Australian Seafood Cookbook' by Bettina Jenkins.

Ingredients
0.2 cup olive oil
1 onion chopped
1 clove garlic, chopped
1 can peeled tomatoes, chopped
2 tbsp tomato paste
2 tsp paprika
3 tbsp olives
3 tbsp pine nuts
2 tbsp capers
4 small whole snapper scaled and cleaned
Method

Heat oil in large frying pan over medium heat. Add onion and cook for 4 minutes until tender. Add garlic and saute until fragrant, about 1 minute. Pour in tomatoes, tomato paste and paprika and cover and simmer for 15 minutes. Add olives, nuts, capers and fish and cover and simmer 20 minutes or until fish is opaque and beginning to flake when tested. Serve hot.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 40 mins
Ready in: 55 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1697 kj
Calories 406 kcal
Fat 23.3 g
Saturated Fat 3.2 g
Total Carbohydrate 11.9 g
Total Protein 36.9 g
Fibre 1.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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