There's no excuse for those with a wheat intolerance NOT to eat tabouleh with the quinoa substituted for bulgar. Cooked quinoa is lighter and fluffier than bulgar and personally I think it tastes better. It's lovely as a bed for grilled snapper or chargrilled lamb, or stuffed into steamed red capsicum and baked. However you serve this dish it rates high on the superhero list.
Cook the quinoa according to the instructions (1 cup quinoa to 2 cups water bring to the boil. Reduce the heat and cover. Simmer for 10 - 15 minutes.)
Set aside on a flat dish, spreading it out to allow it to cool evenly.
When quinoa is cool, combine all ingredients and serve.
Makes 6 servings
| Prep Time: | 30 mins |
| Cooking Time: | 20 mins |
| Ready in: | 50 mins |
Suitable for: |
|
| Lunch, Salad, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 742 kj |
| Calories | 177 kcal |
| Fat | 11.1 g |
| Saturated Fat | 1.4 g |
| Total Carbohydrate | 15 g |
| Total Protein | 3.5 g |
| Fibre | 3.5 g |
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