Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Sweet Chutney

Dairy free, Low fat, Low sugar, Wheat Free

Ingredients
250 grams cooking apples
150 grams dried apricots
2½ cups barley malt
1 tbsp ginger, finely chopped
250 grams pears
2 tbsp sultanas
1 level tsp sea salt
Method

Peel and core the apples and pears. Cut all the fruit into small pieces (including dried fruit).

Add all fruit to a medium saucepan plus remaining ingredients. Bring to a boil and lower heat and cook for 40 minutes. The chutney should be very dark in colour.

Makes 24 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 50 mins
Ready in: 60 mins


Suitable for:
Dinner, Lunch, Sauce/Condiment
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 542 kj
Calories 130 kcal
Total Carbohydrate 31.6 g
Total Protein 1.9 g
Fibre 1.3 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club