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My Grocer

Free Healthy Recipe - Millet and Quinoa

Dairy free, Low fat, Low sugar, Wheat Free

Millet and quinoa are two of the most nutritious grains one can eat, so combined and served alongside a serving of protein and greens, you'll be hard pressed to find a healthier meal.

Ingredients
pinch sea salt
1½ cups water
Method

Place all ingredients into a saucepan and bring to a boil. Turn heat down and simmer for 45 minutes. Serve with tempeh. (see recipe list)

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 55 mins
Ready in: 60 mins


Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 501 kj
Calories 120 kcal
Fat 1.8 g
Saturated Fat 0.1 g
Total Carbohydrate 21.5 g
Total Protein 3.6 g
Fibre 2.5 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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