recipe by Karla Maverick
Tempeh Marinade:
Cut the tempeh in bite size cubes.
Peel garlic and crush slightly.
Place tempeh and garlic in a saucepan with the water, tamari and ginger. Bring to a boil, reduce heat and simmer for 10 minutes. Drain, reserve the cooking liquid with the garlic. Discard the ginger.
In a skillet, heat the oil and saute the tempeh over high heat until lightly browned. Set aside in a serving bowl.
Sweet and Sour Sauce:
In a medium saucepan, combine 1/2 cup of the apple juice with the tempeh broth, vinegars, syrup and mustard. Place over high heat.
In a small bowl, dissolve the kudzu in the remaining apple juice. Add to the saucepan, stirring until the mixture has thickened and comes to a boil, about 2 to 3 minutes.
Add the orange rind and cook for 1 minute more. Pour over the tempeh immediately and mix.
Serve hot over grain.
Makes 4 servings
Prep Time: | 20 mins |
Cooking Time: | 10 mins |
Ready in: | 30 mins |
Suitable for: |
|
Dinner, Lunch |
Nutritional Information - Per Serve | |
Kj | 938 kj |
Calories | 224 kcal |
Fat | 8.6 g |
Saturated Fat | 1.3 g |
Total Carbohydrate | 27 g |
Total Protein | 10.2 g |
Fibre | 2.1 g |
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