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My Grocer

Free Healthy Recipe - Apple, Strawberry and Lemon Smoothie

Gluten free, Low fat, Low sugar, Wheat Free

This is a lovely easy to digest immune boost for anyone feeling a little under the weather. Whizz it all together in the blender for breakfast and it should perk you up a bit throughout the day.

Ingredients
1 apple juiced
½ cup strawberries
½ lemon juiced
1 tsp honey
1 cm piece of ginger, grated
Method

Add all the ingredients to a blender and mix until smooth.

Makes 1 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Beverage, Breakfast, Snack
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Nutritional Information - Per Serve
Kj 919 kj
Calories 220 kcal
Fat 0.6 g
Saturated Fat 0.1 g
Total Carbohydrate 41.2 g
Total Protein 8.9 g
Fibre 4.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club