Image courtesy of Lisa Costa Bir 2012
Smoothies are a nutritious and quick meal. This one is packed full of good fats from the avocado and coconut as well as lots of fibre. I add some of the coconut flesh into the smoothie and use the rest to make coconut rice. What I like most about this smoothie is that it is based on raw, nutrient rich whole foods.
Recipe by Lisa Costa Bir
Break open the top of the coconut.
Add the juice from 1 fresh drinking coconut, 3 tbsp of the coconut flesh (or as much as you like) as well as the avocado, banana flesh, spinach, date and celery to the blender. Blend on high speed for 1 minute or until blended. Serve in glass and enjoy.
Makes 1 servings (serve = raw)
| Prep Time: | 5 mins |
| Cooking Time: | 0 mins |
| Ready in: | 5 mins |
Suitable for: |
|
| Beverage, Breakfast, Snack | |
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