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My Grocer

Free Healthy Recipe - Tuna, Pecan, Tomato and Avocado Wrap

Dairy free, Low fat, Low GI

This healthy lunch is an easy pick-me-up, and tastes delicious. Recipe courtesy of www.pecanfan.com.au

Ingredients
180 grams tuna
1 large tomato
1 small avocado
6 leaves cos lettuce
10 pecans chopped roughly
¼ tsp pepper, to taste
Method

Spread ½ an avocado on each wrap.Top with diced tomato and tuna.
Season tomato with pepper. Sprinkle lettuce leaves and nuts over the top.
Roll up and cut diagonally to serve. Can be wrapped and stored in a refrigerator for lunch later the same day.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 0 mins
Ready in: 5 mins


Suitable for:
Breakfast, Dinner, Finger Food, Lunch, Snack
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Nutritional Information - Per Serve
Kj 2153 kj
Calories 515 kcal
Fat 37.5 g
Saturated Fat 7 g
Total Carbohydrate 15 g
Total Protein 26.9 g
Fibre 5 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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