With five times the antioxidant capacity of raw broccoli, Pecans continue to be the leaders of the nut pack! Pecans contain antioxidants, fibre, magnesium, zinc, vitamin A, vitamin E, folic acid, calcium, phosphorus, potassium and several B vitamins, meaning this delicious muesli will boost your energy levels throughout the day.
Recipe courtesy of www.pecanfan.com.au
Preheat oven to 180ºC.
Combine oats, sunflower seeds, pecans and pumpkin seeds in a baking dish.
Bake for 20-25 minutes, stirring every 5 minutes until toasted. Remove from oven and let cool. Stir in sultanas and apricots into the mixture. Transfer to an airtight container.
Makes 20 servings (serve = 70 g serve )
| Prep Time: | 10 mins |
| Cooking Time: | 25 mins |
| Ready in: | 35 mins |
Suitable for: |
|
| Breakfast | |
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| Nutritional Information - Per Serve | |
| Kj | 1295 kj |
| Calories | 310 kcal |
| Fat | 15.6 g |
| Saturated Fat | 1.6 g |
| Total Carbohydrate | 32 g |
| Total Protein | 7.8 g |
| Fibre | 5.5 g |
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