Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Chinese Greens in a Ginger Glaze

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

An quick and easy accompaniment to any meal, the natural healing properties of kudzu add extra nutritional value to the greens- if that's possible!

Ingredients
1 tbsp olive oil
pinch sea salt
1 tsp fresh ginger, grated
1 tbsp lemon juice
2 tbsp cold water
1 tbsp kudzu
Method

Slice Chinese greens energetically.

Heat oil in a wok and add ginger, stir through. Add greens, lemon juice and cook for 2-3 minutes or until greens start to wilt. Dissolve kudzu in the water and add to the wok. Cook through for 1-2 minutes and serve.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins


Suitable for:
Entree, Side Dish
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 222 kj
Calories 53 kcal
Fat 4.7 g
Saturated Fat 0.6 g
Total Carbohydrate 1.1 g
Total Protein 1 g
Fibre 1.1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club