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My Grocer

Free Healthy Recipe - Mint Chutney

Dairy free, Low carbohydrate, Low fat, Low sugar, Wheat Free

Ingredients
1 cup mint leaves, packed
4 spring onions including part of green tops
½ tsp garlic, chopped
2 tsp rice syrup
1 tsp Garam Masala, (level)
1/3 cup lemon juice
2 tbsp water
Method

Place all ingredients into a blender and blend well. Place chutney into a small bowl, cover with kitchen plastic and chill for 15 minutes before serving.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 20 mins


Suitable for:
Sauce/Condiment
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Nutritional Information - Per Serve
Kj 89 kj
Calories 21 kcal
Fat 0.2 g
Total Carbohydrate 3.3 g
Total Protein 0.7 g
Fibre 0.9 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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