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My Grocer

Free Healthy Recipe - Zucchini Soup

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

Nourishing, green and delicious? It's true! This soup makes it possible with its warming blend of vegies and hint of miso to aid digestion. Easy to prepare and one all the family will enjoy.

Ingredients
2 cups zucchini, grated
2 cups onion, thinly sliced
¼ cup mushrooms, sliced
½ cup parsley, diced
1 tbsp olive oil
¼ tsp sea salt
4 cups water
Method

Grate zucchini, slice onions and mushrooms and dice parsley. Heat wok.

Saute zucchini in 1/2 tablespoon of olive oil. Add 1 cup of water, cover and simmer for 10 minutes. In a saucepan add the rest of the oil and saute onions. When transparent add the mushrooms and parsley, lower heat and add 2 cups water to almost cover vegetables. Place a lid on top and simmer for 10 minutes.

Blend zucchini; add to the cooked vegetables. Cover with the remaining water and bring to a boil. Season with salt and simmer a further 5 minutes. Mix miso with a little soup broth to form a paste. Add back to soup and let stand for 2-3 minutes. Serve with fresh dill garnish.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 40 mins
Ready in: 55 mins


Suitable for:
Dinner, Entree, Lunch, Soup
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Nutritional Information - Per Serve
Kj 241 kj
Calories 58 kcal
Fat 3.5 g
Saturated Fat 0.5 g
Total Carbohydrate 4.2 g
Total Protein 1.8 g
Fibre 1.8 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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