Free Healthy Recipe - Lamb - Cumin & garlic lamb with minted yoghurt
The Food Coach
Prep: 15 mins (+ 20 mins standing, 4 hours marinating & 5 mins resting time.
Cooking: 10 mins.
Per Serve: 50g protein, 27g fat (8.5g unsatuated fat), 7g carb, 1g dietery fibre, 1960kJ (470 cals)
Ingredients
1 tsp. cumin seeds
100 ml. extra virgin olive oil
21/2 Tbs lemon juice fresh
3 cloves garlic, crushed
1 tsp paprika, sweet
1 tsp black pepper, freshly ground
1.2 kg lamb leg steaks
Minted yoghurt sauce
2 Lebonese cucumbers trimmed, finely chopped
1 1/2 tsp. salt
390 g (1 1/2 cups) Greek-style natural yoghurt
1/4 cup mint leaves chopped
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Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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