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My Grocer

Free Healthy Recipe - Pak Choy with chilli & black bean sauce

Prep: 10 mins.
Cooking: 10 mins.
Per serve: 3g protein, 5.5g fat (1g saturated fat),6g carb, 2g dietery fibre, 345J (85 cal)

Ingredients
1 Tbs light olive oil
3 cm piece fresh ginger, peeled cut into matchsticks
2 cloves garlic, finely chopped
1 long red chilli, fresh, halved, deseeded, thinly sliced
2 bunches pak choy, baby
60 ml. (1/4 cup) stock- chicken
2 Tbs black bean sauce
1 Tbs dry sherry
Method

1. Heat a wok over high heat. Add the oil and heat until just smoking. Swirl to coat. Stir fy the ginger, garlic and chilli for 1 minute or until aromatic. Add the pak choy, stock, black bean sauce and sherry. Cook, stirring, for 3-5 minutes or until the pak choy wilts and the sauce reduces slightly.

2. Transfer the pak choy to serving bowl and drizzle over the sauce.

Makes 4 servings

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Suitable for:
Side Dish
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Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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