The saturated fat content is low in this dish compared with the total fat content. It still means a low fat meal, so if your watching your weight perhaps not this time. For the rest of you, it's a lovely combination of flavours and great source of fibre.
Add all the salsa ingredients (avocado, coriander, spring onions, lime juice and pepper) and mix gently to combine.
Add the corn kernels, capsicum, eggs, capers, coriander, flour and seasoning in a processor and process until well combined.
Heat one tablespoon of oil in a non stick frying pan. Add 2 tbsp of the mixture in the pan and cook for three minutes each side. Cook in batches until complete.
Blot the oil from each cake with absorbent paper.
Serve with smoked salmon and salsa on top.
Makes 4 servings
| Prep Time: | 25 mins |
| Cooking Time: | 20 mins |
| Ready in: | 45 mins |
Suitable for: |
|
| Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 2291 kj |
| Calories | 548 kcal |
| Fat | 33.7 g |
| Saturated Fat | 6.6 g |
| Total Carbohydrate | 33.3 g |
| Total Protein | 23.7 g |
| Fibre | 8.6 g |
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