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Free Healthy Recipe - Turkey breast steaks with warm lentil & tomato salad

Dairy free, Gluten free, Low GI, Low sugar

Turkey is a terrific source of protein with very little fat. These days it is readily available in various cuts from the supermarket making it much more accessible all year round. Try it on the BBQ in place of more fatty cats of meat if you need to shed some kilos.

Ingredients
1 cup dried French lentils, rinsed
2 tbs olive oil
1 Spanish onion halved lengthways, thinly sliced
2 zucchini halved lengthways, thinly sliced
250 cherry tomatoes halved
1 lemon rind and juice
1 tbs Olive oil
1 tbs Baby capers, rinsed and finely chopped
1 Lemon cut into wedges
Method

Put lentils into a medium saucepan with 3 cups water. Place over a medium high heat and bring to the boil. Reduce heat and simmer for 20-25 minutes or until tender. Drain and rinse under cold water.

Heat 3 teaspoons oil in a non stick frying pan over medium heat. Add onion and cook for 3 minutes or until soft. Add zucchinis and tomatoes. Cook for 2 minutes or until softened. Stir in lentils, lemon rind and 2 tablespoons juice. Cook for 2 minutes or until heated through. Season with salt and freshly ground black pepper. Stir through 1 cup parsley leaves.

Heat a non stick frying pan over medium high heat. Spray Ingham turkey steaks with olive oil and season on both sides with salt and freshly ground black pepper. Cook steaks, 2 at a time, for 3 minutes on each side or until golden and cooked through.

Finely chop remaining parsley leaves. Put into a bowl and add remaining lemon juice, remaining oil, capers, salt and pepper. Spoon lentil salad onto serving plates. Top with a steak and green dressing. Serve with a lemon wedge on the side.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 35 mins
Ready in: 45 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1635 kj
Calories 391 kcal
Fat 13.5 g
Saturated Fat 5 g
Total Carbohydrate 18 g
Total Protein 39 g
Fibre 18 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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