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Free Healthy Recipe - Pea & Carrot Frittatas

Gluten free, Low carbohydrate, Low GI, Wheat Free

Frittatas are great when you are after a quick easy to prepare meal. Our tip is to serve the frittata with a salad of mixed lettuce leaves, cherry tomato halves, sliced avocado and shredded red cabbage, and then drizzle with lemon juice.

Ingredients
420 gram Edgell Peas & Carrot-No added salt, drained
4 eggs
½ cup mature cheddar, grated
½ cup parmesan, grated
1/3 cup basil, finely shredded
Method

Lightly butter 6 x 1 cup oven-proof pots and line the base with a circle of baking paper. Spoon in drained Edgell Peas & Carrots.

In a medium bowl, beat together eggs, yoghurt, plain flour, cheddar, Parmesan and basil. Season with cracked black pepper. Divide mixture between the 6 pots and place on an oven tray. Bake in a preheated oven at 180°C and cook for 20 minutes or until set. Allow to cool for 5 minutes, turn out onto a serving plate right way up, discarding the paper circle.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins


Suitable for:
Breakfast, Dinner, Lunch, Snack
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Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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