Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Scrambled Eggs with Mushrooms and Chives

Low fat, Low GI, Low sugar

This recipe was supplied by The Australian Mushroom Growers Association and modified to reduce the fat content.

Ingredients
8 flat mushrooms about 60g each
6 eggs
½ cup skimmed milk
1/3 bunch fresh chives
2 pinch sea salt
Method

Preheat a grill on high heat. Line a baking tray with baking paper.

Place mushrooms onto baking tray and brush both sides with olive oil. Place under grill and cook for 2-3 minutes on each side or until just tender.

Meanwhile, place eggs, milk, chives and salt and pepper into a medium bowl. Whisk until well combined.

Heat 1 tbs olive oil in a non-stick frying pan over medium heat. When the oil is hot, add egg mixture and cook for 2-3 minutes or until egg just starts to set. Stir gently and cook a further 1-2 minutes or until cooked to your liking.

To serve, place 2 mushrooms onto each serving plate. Top with scrambled eggs. Season with salt and pepper and serve with toasted sourdough.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 4 mins


Suitable for:
Breakfast
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1618 kj
Calories 387 kcal
Fat 18.7 g
Saturated Fat 3.8 g
Total Carbohydrate 37.8 g
Total Protein 20.8 g
Fibre 3.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club