Recipe supplied by Australian Mushroom Growers Association.
Combine oyster sauce, soy sauce and rice syrup in a small jug. Place prawns and mushrooms into separate bowls. Pour 1/4 the soy mixture over prawns and remaining soy mixture over mushrooms. Toss well to coat. Cover and place in the fridge to marinate for 15 minutes.
Heat a wok over high heat until hot. Add 1 tbs oil and prawns and stir-fry for 1-2 minutes or until pink. Remove and set aside.
Add remaining oil and onion to wok and stir-fry for 1 minute. Add choy sum stems and asparagus and stir-fry for 1 minute. Add mushrooms and stir-fry for 2 minutes or until mushrooms are almost tender.
Add prawns and choy sum leaves and stir-fry for 1 minute or until leaves just wilt. Serve immediately with rice or noodles.
Note: Prawns can be replaced with sliced chicken, beef or pork fillet.
Makes 4 servings
|Prep Time:||25 mins|
|Cooking Time:||10 mins|
|Ready in:||35 mins|
|Nutritional Information - Per Serve|
|Saturated Fat||1.5 g|
|Total Carbohydrate||80.9 g|
|Total Protein||50.8 g|
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