Here's a lovely soup to enjoy for lunch or as a quick "pick me up" snack in afternoon when you really feel like something sweet.
Sweet? Well pumpkins are sweet and a good deal more healthy than that cake you might have chosen instead!
Heat the oil in a large pan and add the onion, garlic, spices and tomato. Saute for three to four minutes until the onion is soft.
Add the pumpkin, stock and herbs and bring to the boil.
Reduce the heat to simmer and cook for 25 minutes.
Transfer the soup to a blender and blend until smooth.
Serve with a garnish of chopped parsley and spoonful of low fat natural yoghurt.
Makes 4 servings
| Prep Time: | 20 mins |
| Cooking Time: | 25 mins |
| Ready in: | 60 mins |
Suitable for: |
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| Soup | |
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| Nutritional Information - Per Serve | |
| Kj | 569 kj |
| Calories | 136 kcal |
| Fat | 3.75 g |
| Saturated Fat | 1 g |
| Total Carbohydrate | 17.5 g |
| Total Protein | 6 g |
| Fibre | 4.3 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
