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My Grocer

Free Healthy Recipe - Porridge with a Twist

Low GI, Low sugar, Wheat Free

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This version of porridge uses organic low fat milk, certified by the National Association of Sustainable Agriculture Australia (NASAA) which means you are assured of drinking a product free from synthetic pesticides, fertilisers and herbicides. It's a delicious nutrient dense breakfast with a low GI to give you sustained energy throughout the morning.

Ingredients
pinch sea salt
½ tsp cinnamon
1 cup water
¼ cup walnuts, chopped
stewed fruit to serve
Method

Place the oats, organic milk, sea-salt, cinnamon and water in a pan and bring to the boil. Reduce the heat to a gentle simmer and stir continuously for 5 minutes.

While the porridge is cooking heat the chopped walnuts in a small fry pan and dry roast for 3 - 4 minutes until they are lightly toasted.

Pour the porridge into bowls and serve with the walnuts, some chopped or stewed fruit and a little splash of extra milk.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 10 mins
Ready in: 15 mins


Suitable for:
Breakfast
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Nutritional Information - Per Serve
Kj 1657 kj
Calories 396 kcal
Fat 17 g
Saturated Fat 2.5 g
Total Carbohydrate 46.5 g
Total Protein 12.5 g
Fibre 5.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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