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My Grocer

Free Healthy Recipe - Toddler's Macaroni & Cheese

Low GI

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Served with vegetables this is a popular and healthy dish with busy toddlers. One serve of this dish provides over 1/3 the RDI calcium a day for 1 - 3 year old children.

*RDI calcium children 1 - 3 years is 500mg

Ingredients
¼ cup cheddar cheese, grated
1¼ cups whole-wheat macaroni, cooked and warm
Method

On low heat, melt the butter in a small saucepan. Add the flour and whisk to form a paste. Slowly add the milk and whisk until smooth.

Bring the sauce to a gentle simmer then whisk in the cheese until the sauce is smooth. Remove from heat and gently mix the sauce through the cooked pasta. Serve.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 20 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1246 kj
Calories 298 kcal
Fat 12 g
Saturated Fat 7.5 g
Total Carbohydrate 31 g
Total Protein 12 g
Fibre 6.3 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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