This protein packed meal is super easy to prepare. Full of vegetables too for extra nutrients. Kids just love the warm gooey cheese. A great meal for the whole family to enjoy.
Preheat oven to 180°C.
Mix all the ingredients in a large bowl with your hand. Once mixed, fill a 23 x 12.5cm loaf tin and bake for approximately 1 ½ hours. Cool in tin for 20 minutes before turning out onto a plate, cutting and serving. Serve with any cooked grain and vegetables or on a bread roll with salad
Store in the fridge for 3-4 days or freeze for up to one month.
Note: Rice crumbs are available from the health food section of the supermarket. They are a good gluten-free option.
Makes 12 servings
| Prep Time: | 10 mins |
| Cooking Time: | 90 mins |
| Ready in: | 100 mins |
Suitable for: |
|
| Dinner, Lunch | |
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