Nuts exposed to heat can go rancid quickly so it's always better to roast them from raw just before eating. The extra benefit is they taste so much more delicious. If you're watching your weight. remember- despite the many health benefits of nuts, they are still high in fat so exercise moderation!
Over a medium heat, add the ingredients to a heavy based fry pan and stir gently with a wooden spoon until the nuts brown slightly and you smell a delicious toasting aroma. Transfer to a dish and set aside to cool.
Makes 6 servings
| Prep Time: | 0 mins |
| Cooking Time: | 10 mins |
| Ready in: | 10 mins |
Suitable for: |
|
| Finger Food, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 693 kj |
| Calories | 166 kcal |
| Fat | 16.2 g |
| Saturated Fat | 1.7 g |
| Total Carbohydrate | 0.9 g |
| Total Protein | 3.7 g |
| Fibre | 2 g |
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