Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Chilli Roast Nuts

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Nuts exposed to heat can go rancid quickly so it's always better to roast them from raw just before eating. The extra benefit is they taste so much more delicious. If you're watching your weight. remember- despite the many health benefits of nuts, they are still high in fat so exercise moderation!

Ingredients
1 cup mixed raw nuts, (almonds, walnuts, brazil nuts, hazelnuts are good)
Method

Over a medium heat, add the ingredients to a heavy based fry pan and stir gently with a wooden spoon until the nuts brown slightly and you smell a delicious toasting aroma. Transfer to a dish and set aside to cool.

Makes 6 servings

Scale recipe to serves

Prep Time: 0 mins
Cooking Time: 10 mins
Ready in: 10 mins


Suitable for:
Finger Food, Snack
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 693 kj
Calories 166 kcal
Fat 16.2 g
Saturated Fat 1.7 g
Total Carbohydrate 0.9 g
Total Protein 3.7 g
Fibre 2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club