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Free Healthy Recipe - Thai-style Pork Kebabs with Peanut Sauce and Asian Greens

Dairy free, Low GI

Thai style pork kebabs with peanut sauce and Asian greens uses lean pork mince and variety of Asian ingredients to make a meal complete with protein, antioxidants, and numerous vitamins and minerals including B group vitamins, selenium, zinc, and omega-3 fats.

Ingredients
500 grams pork mince
2 shallots finely chopped
2 tbsp Thai red curry paste, to taste
½ cup fresh coriander, chopped
8 kebab skewers soaked in water

Peanut sauce:
2 cloves garlic, crushed
1 tbsp tamari, sodium reduced
1 small red chilli, finely chopped and deseeded
1 lime juiced
Method

Mix together the pork, shallots, red curry paste, and coriander. Using your hands divide the mixture into 8 balls and work each each down the length of the skewer.

Heat BBQ/grill (or pan) until hot. Brush pork with a little oil, cook for about 8 to 10 minutes or until cooked through.
Heat the sauce ingredients in a small pan over a medium heat for around 10 minutes stirring regularly.
Serve the sauce over the pork kebabs and serve with Asian greens and brown rice.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 10 mins
Ready in: 25 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1715 kj
Calories 410 kcal
Fat 27.8 g
Saturated Fat 11 g
Total Carbohydrate 6.4 g
Total Protein 31.9 g
Fibre 4.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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