This is a recipe of my mother's and one that I loved when I was a child. It's incredibly easy to make and very economical.
Serve it with brown rice or quinoa and steamed green beans to further boost your veggie intake.
Mix the seasoning into the flour and lightly coat the pork pieces.
Heat the olive oil in a large ovenproof pan over a medium heat and add the garlic, onion, paprika, capsicum and mushrooms and sauté for 4 - 5 minutes. Add the seasoned pork and brown for another few minutes.
Add the tomatoes and stir to combine.
Bring to the boil, and then reduce the heat to simmer, cover the pan and cook for 35 minutes.
Serve with rice.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 45 mins |
| Ready in: | 55 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 2199 kj |
| Calories | 526 kcal |
| Fat | 14 g |
| Saturated Fat | 2.6 g |
| Total Carbohydrate | 59 g |
| Total Protein | 36.7 g |
| Fibre | 6.3 g |
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