A twist on the traditional beef burger, try these pork burgers for a more gourmet barbeque.
Heat oil in a large frying pan over low heat. Add the onions and salted capers and cook very slowly for 15-20 minutes, stirring occasionally. When onions are soft and golden add the sage and balsamic vinegar. Cook onion over low heat for a further 5 minutes.
Mix together the pork mince, onion, garlic, sage and seasoning. Divide evenly and with your hands make 8 flat patties.
Heat a non-stick pan (BBQ/Grill) until hot. Cook for about 3-4 minutes each side or until cooked through.
Serve the burgers topped with the onion in a bun with fresh rocket and grated beetroot, and avocado.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 35 mins |
| Ready in: | 45 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1985 kj |
| Calories | 474 kcal |
| Fat | 26.7 g |
| Saturated Fat | 6.3 g |
| Total Carbohydrate | 25.3 g |
| Total Protein | 31.5 g |
| Fibre | 4.2 g |
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