This is an extremely easy meal the whole family will enjoy. You can buy mild flavoured salsa dips (additive free) from the supermarket or spicy chilli jams from quality delis - both are delicious with home made burgers.
In a large bowl mix the minced beef with the herbs, onion and seasoning.
Mould them into 8 flat patties with your hands and set aside at room temperature.
Preheat the oven to 200C.
Brush the chopped sweet potato with a slight amount of olive oil and season with a light sprinkle of sea salt. Place them in the oven to cook for 20 - 25 minutes.
Heat a grill pan and sear the patties for 3 minutes each side. Place them on the lower in the oven to cook through for a further 12 - 15 minutes.
serve with a spoon of salsa and steamed greens.
Makes 4 servings
Prep Time: | 10 mins |
Cooking Time: | 25 mins |
Ready in: | 35 mins |
Suitable for: |
|
Dinner |
Nutritional Information - Per Serve | |
Kj | 1448 kj |
Calories | 346 kcal |
Fat | 11.4 g |
Saturated Fat | 4.7 g |
Total Carbohydrate | 22.9 g |
Total Protein | 36.2 g |
Fibre | 3.1 g |
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