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My Grocer

Free Healthy Recipe - Healthy Basics - Chicken & Avocado Sandwich

Low GI

A great way to utilise leftover roast or grilled chicken from dinner, by adding it to dark grainy bread and vegies for a nutritious lunch.

Ingredients
80 grams chicken breast, cooked
3 slices avocado
¼ cup carrot, grated
½ cup baby spinach
4 thin slices tomato
Method

Grate carrot, slice other vegetables.

Spread bread with avocado and fill with salad and salmon.

Makes 1 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Lunch
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Nutritional Information - Per Serve
Kj 1736 kj
Calories 415 kcal
Fat 18 g
Saturated Fat 4.1 g
Total Carbohydrate 32.2 g
Total Protein 28.2 g
Fibre 5.5 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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