Copyright Brett Stevens
This delicious spring recipe from The Greengrocer's Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring.
Those of you who need to lose a few kg's before the warmer weather kicks in, may want to buy a copy of this excellent book from your local greengrocer, book store or on line.
Preheat the oven to 180°C. Brush the chicken with olive oil.
Heat a seasoned grill pan to hot and sear the chicken for 2 to 3 minutes on each side. Transfer to a baking tray and bake in the oven to cook through for an additional 12 to 15 minutes, depending on chicken's thickness.
While the chicken is cooking, steam the beans for 3 to 4 minutes until tender.
Remove from the heat and place in a small bowl.
Add the avocado, olives and lemon juice and stir gently to combine. Season with cracked black pepper.
Slice the chicken and serve with the bean salad.
Makes 4 servings
Prep Time: | 10 mins |
Cooking Time: | 15 mins |
Ready in: | 25 mins |
Suitable for: |
|
Dinner, Lunch |
Nutritional Information - Per Serve | |
Kj | 1635 kj |
Calories | 391 kcal |
Fat | 20 g |
Saturated Fat | 5 g |
Total Carbohydrate | 10 g |
Total Protein | 41 g |
Fibre | 4 g |
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