Copyright Brett Stevens
This delicious spring recipe from The Greengrocer's Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring.
Those of you who need to lose a few kg's before the warmer weather kicks in, may want to buy a copy of this excellent book from your local greengrocer, book store or on line.
Preheat the oven to 180°C. Brush the chicken with olive oil.
Heat a seasoned grill pan to hot and sear the chicken for 2 to 3 minutes on each side. Transfer to a baking tray and bake in the oven to cook through for an additional 12 to 15 minutes, depending on chicken's thickness.
While the chicken is cooking, steam the beans for 3 to 4 minutes until tender.
Remove from the heat and place in a small bowl.
Add the avocado, olives and lemon juice and stir gently to combine. Season with cracked black pepper.
Slice the chicken and serve with the bean salad.
Makes 4 servings
|Prep Time:||10 mins|
|Cooking Time:||15 mins|
|Ready in:||25 mins|
|Nutritional Information - Per Serve|
|Saturated Fat||5 g|
|Total Carbohydrate||10 g|
|Total Protein||41 g|
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