If you can find different ways to enjoy kale or kalettes, your health will benefit from eating it about 3 times a week. You can even use sliced Brussels sprouts to make this simple recipe.
They can be eaten as a healthy snack, in place of potato chips, or as a crispy garnish on top of baked white fish, over poached eggs, and slow roasted tomatoes for breakfast, and they are particularly nice over grilled chicken with tomato sauce.
If you have an airfryer, these are make in minutes
Preheat the oven to 140 C
Trim the stalks from the kale and chop into pieces about 5 cm long.
Toss with olive oil and sea salt. Arrange onto a baking sheet and place in the oven.
Turn the leaves after about 10 minutes then roast for a further 10 minutes or until the kale is crisp
Makes 6 servings (serve = 75 g serve)
| Prep Time: | 10 mins |
| Cooking Time: | 20 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Side Dish, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 363 kj |
| Calories | 87 kcal |
| Fat | 6.5 g |
| Saturated Fat | 1 g |
| Total Carbohydrate | 7 g |
| Total Protein | 2 g |
| Fibre | 1 g |
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