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My Grocer

Free Healthy Recipe - Mushroom and Herb Fritters

Low sugar

Recipe supplied by The Australian Mushroom Growers association.

Ingredients
½ cup olive oil
400 grams button mushrooms, sliced
1 cup buttermilk
2 eggs beaten
1 bunch chives, chopped
½ bunch flat leaf parsley, finely chopped
Method

Heat 2 tbsp olive oil in a frying pan over high heat. Add mushrooms. Cook, stirring often for 6 minutes or until liquid has evaporated. Transfer to a bowl. Set aside to cool completely.

Combine flour and salt and pepper in a large bowl. Whisk the buttermilk and eggs in a jug with a fork until well combined. Pour into the flour mixture and stir gently until smooth.

Add mushrooms, chives and parsley. Stir gently to combine.

Add enough oil to a large non-stick frying pan to cover the base. Heat over medium heat until hot. Drop heaped tablespoonfuls of mixture into pan. Cook for 3 minutes each side or until golden and cooked through. Serve at room temperature topped with a dollop of tzatziki dip.

Makes 30 fritters.

Makes 10 servings (serve = 3 fritters)

Scale recipe to serves

Prep Time: 25 mins
Cooking Time: 20 mins
Ready in: 45 mins


Suitable for:
Entree, Finger Food, Lunch
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Nutritional Information - Per Serve
Kj 755 kj
Calories 180 kcal
Fat 9.6 g
Saturated Fat 1.8 g
Total Carbohydrate 15.8 g
Total Protein 6.3 g
Fibre 3 g


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