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Free Healthy Recipe - Stir Fried Pork with Shitake and Buckwheat Noodles

Dairy free, Low GI

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Lean pork lends itself brilliantly to Asian cooking, in fact the Asians eat more pork than any other nation in the world.
Stir-fry pork with shiitake and buckwheat noodles steals its ingredients from China and Japan to make a delicious and easy meal the whole family will definitely enjoy.
From a health perspective it's a winning combination too. Protein, Omega 3 fats, the powerful antioxidant selenium and a range of B group vitamins are found in the pork not forgetting the wonderful immune-strengthening properties of the shitake mushrooms.

500 grams lean pork, cut into strips
2 tbsp sesame oil
2 tsp ginger, grated
1 red capsicum sliced
100 grams shiitake mushrooms, sliced
2 tbsp tamari, sodium reduced
2 tbsp organic hoisin sauce
2 tbsp mirin
6 green shallots sliced

Heat 1 tbsp of sesame oil in a large wok over medium-high heat and cook the pork in batches for 1 - 2 minutes, stirring continuously. Transfer to a plate and cover loosely with foil and set aside.

Place noodles into a pan of boiling water and cook for three minutes. Drain and leave to soak in cold water to prevent the noodles sticking together.
Reduce heat to medium add 1 tbsp sesame oil to wok and cook ginger, capsicum and mushrooms for 1 minute. Drain the noodle and add them to the pan with the tamari, hoisin, mirin, shallots, coriander and cook for 2-3 minutes, stirring continuously. Add the pork and bok choy and cook for 2 minutes or until leaves just wilt.

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Nutritional Information - Per Serve
Kj 2344 kj
Calories 560 kcal
Fat 15.8 g
Saturated Fat 3 g
Total Carbohydrate 62.1 g
Total Protein 39 g
Fibre 3.1 g

Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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