Healthy Food Database
Iceberg lettuce is a cheap, densely packed, round head of leaves that are pale green in colour and very crispy. Of all the lettuces, iceberg is the least nutritious. It is 90% water and contains almost no nutrients.
In Season: Spring
Buy crisp heads that are pale green with no wilted soft or discoloured leaves.
Store iceberg in a plastic bag in the crisper of your refrigerator - will store for up to 5 days.
Tips & Tricks:
Salad leaves can be washed and dried easily and thoroughly with less damage to the leaves using a salad spinner.
Can't be cooked.
Nutrition per 1 Cup:
Monosaturated Fat , g:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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