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Healthy Food Database

Coconut Cream
The following information was sourced from Wikipedia.
Coconut cream is very similar to coconut milk but contains less water. The difference is mainly consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste. Coconut cream can be made by simmering 1 part shredded coconut with 1 part water or milk until frothy, then straining the mixture through a cheesecloth, squeezing out as much liquid as possible; this is coconut milk. The coconut milk is refrigerated and allowed to set. Coconut cream is the thick
Category: Cheese
In Season: all year
To Buy:
To Store:
Buy in cans. Once opened store in an airtight container in the fridge for up to 5 days or alternatively freeze it.
Tips & Tricks:
Cooking Tips:

Nutrition per 1 Tablespoon:

Weight (grams):
20
Carbohydrates, g:
0.7
Protein (g):
0.3
Saturated Fat, g :
3.6
Amines:
No information available
Glutamates:
n/a
Energy (kJ):
175
Low GI < 55:
Fat (g):
4
Monosaturated Fat , g:
0.2
Salicylates:
No information available

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





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