Healthy Food Database
Kimchi
Kimchi is a Korean side dish traditionally made with cabbage. It's fermented over a number of days with salt, spices and other vegetables. With the growing trend of fermented foods and how they benefit the gut, kimchi is now regarded as a health food and can be purchased in jars from health food stores, good delis, and selected greengrocers.
The healthy bacteria in kimchi, called lactobacilli, assists digestion and restores the balance of beneficial bacteria in the intestine.
Category: Cheese
In Season:
all year
To Buy:
Buy in jars in the refrigerated section of your health food store or greengrocer
To Store:
Store in the fridge at all time. Provided it has a well fitted lid to keep the air out, kimchi will store in the fridge for a couple of months.
Tips & Tricks:
Make your own
Cooking Tips:
Nutrition per 1 Tablespoon:
Monosaturated Fat , g:
0.2
Salicylates:
No information available
Amines:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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