Healthy Food Database
Macadamia oil has a gloriously buttery flavour and is delicious used in sweet and savoury dishes. Grown extensively in Northern NSW, the macadamias are processed locally to make this golden nutty oil. With 80% monounsaturated fat compared to another super-healthy oil, olive oil with 73%, macadamia oil is very good for your heart, and it's more stable than many other polyunsaturated fats. The oil has a high smoke point of 210C/410F and can be used for high temperature cooking.
Category: Oil
In Season:
all year
To Buy:
Buy from specialty stores, selected greengrocers and delis
To Store:
Store in a cool dry pantry
Tips & Tricks:
Cooking Tips:
Nutrition per 1 Tablespoon:
Monosaturated Fat , g:
14.7
Amines:
No information available
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday
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Sunday
8am - 5pm
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