Healthy Food Database
The first apple of the season, the Royal Gala appears in the stores towards the end of summer.
Royal Gala apples vary in colour from yellow to orange with a pink blush. It is smaller in size than many other varieties and has a dense white juicy flesh.
Like all apples, the Royal Gala is very high in antioxidants particularly in and around the skin. They tend to be slightly smaller than many of the other varieties making them an excellent choice for kid's lunch boxes.
Category: Fruit
In Season: Autumn
To Buy:
Do buy Royal Gala apples early in the season. The respire more than other apple varieties and don't store well. Select fruit with a fresh fruity fragrance.
To Store:
Store in the fridge
Tips & Tricks:
Take the crisp test by tapping the suface lightly with your nail - a dull sound indicates that there are crunchier apples elsewhere
Cooking Tips:
Nutrition per 1 Unit:
Salicylates:
No information available
Amines:
No information available
Benefits the Following Health Conditions:*
Cold and Flus
Detoxifying
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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