Healthy Food Database
Mountain Bread™ is a traditional paper thin flatbreadwhich has been widely eaten around the world for thousands of years.
Mountain Bread™ has a thin, dry and soft texture that is not doughy like other breads and is widely regarded as a healthy alternative and is therefore highly popular with dieters and doctors.
Mountain Bread™ has traditionally been used as a bread substitute for sandwiches and wraps or as a pasta substitute.
There are a number of varieties of Mountain Bread™ including. wholewheat, barley, corn, oat, rice and rye. Each have some wheat flour in them so while this bread is a fabulous choice compared with many commercial breads with yeast, they are unsuitable for people suffering from coeliac disease.
Category: Grain
In Season:
To Buy:
Available from health food stores and leading supermarkets.
To Store:
The bread can be stored in the freezer for up to 6 months.
Tips & Tricks:
For a healthier snack than chips, brush Mountain Bread™ with a little olive oil and sprinkle with sea salt. bake in the oven for 10 minutes for a crispy and delicious snack.
Cooking Tips:
Nutrition per 1 Cup:
Amines:
No information available
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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