Healthy Food Database
Pecorino
Pecorino is an Italian cheese made from sheep's milk. There are two types of pecorino, toscado and romano. Pecoriono Toscado is a delicate, walnutty cheese that's quite mild and Pecorino Romano, the more widely used type is saltier and firmer.
Like all cheese, pecorino is a great source of calcium. Centuries ago, Roman wet nurses were given pecorion to enhance their milk production!
Category: Cheese
In Season:
To Buy:
Buy good quality pecorino from delicatessens or specialty cheese stores.
To Store:
Store in the cheese box of the refrigerator, wrapped in cling wrap or foil to keep it from drying out.
Tips & Tricks:
An excellent grating cheese, substitute pecorino for parmesan if desired.
Cooking Tips:
Pecorion is a great cheese to use in meatballs or stuffings, because it doesn't become stringy with heat.
Remember also to reduce the salt used in a recipe if substituting pecorino, as it is naturally very salty.
Nutrition per Per serve:
Amines:
No information available
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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