Healthy Food Database
Hiramasa Kingfish
Used extensively for sashimi, sushi chefs believe this variety of kingfish to be one of the finest of the yellowtail species. Mostly farmed, the fish is fed biodynamic feed, ensuring a healthier end-product.
Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Crustacean
In Season:
all year
To Buy:
Sold whole and as fillets or cutlets. Look for fish which is firm, with a bright lustrous appearance and fresh sea smell.
To Store:
Wrap whole cleaned and gutted fish or fillets in plastic wrap or put in an airtight container. Keep up to 2 days in the refrigerator.
Tips & Tricks:
Cooking Tips:
Due to its high fat content, the Hiramasa is suited to both raw and cooked meals. Make into sushi, pan fry, grill, roast or bake.
Nutrition per Per serve:
Salicylates:
Safe/negligible amount
Monosaturated Fat , g:
1.1
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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