Healthy Food Database
Cornmeal
Coarsely ground corn commonly used to make polenta, it is produced by grinding corn after the hull and germ are removed. Comes in a variety of colours.
Category: Grain
In Season:
all year
To Buy:
Available from supermarkets.
To Store:
Store in an airtight container in the pantry or fridge, for approx 6 months.
Tips & Tricks:
Cornmeal swells when cooked, so one cup of raw cornmeal will equal about 4 cups of cooked.
Cooking Tips:
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
0.6
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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Sunday
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