Healthy Food Database
Lecithin
A naturally occurring nutrient compound, lecithin was first isolated from egg yolk in 1850, and since then has been shown to have many healthful properties. Lecithin enhances cholesterol metabolism, promotes a healthy circulation and acts as an emulsifier in foods. Available in liquid, capsule or granules, the latter of which is used in cooking.
Category: Oils and Fats
In Season:
all year
To Buy:
Buy from a health food store.
To Store:
Tips & Tricks:
Add a few spoonfuls of lecithin to fresh juices, smoothies or soups for a creamy, thicker texture. Alternatively, sprinkle lecithin meal over cereals.
Cooking Tips:
Lecithin combines well with peanut butter, tahini, spreads and sauces. Since it is an emulsifier, it will make whatever you mix it with smoother and creamier. It has a slightly nutty taste and also adds a little texture to sauces and spreads. Try to add the lecithin after the cooking is finished to help preserve the nutrients naturally present in lecithin.
Nutrition per 1 Tablespoon:
Salicylates:
No information available
Amines:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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